Beet, Red Pepper & Dill Soup
Walking through the market this morning, with my chai coconut milk latte in one hand and a reusable tote in the other, I looked like the total stereotype. However, grabbing a latte and visiting the market is my little dose of self-indulgence during an especially busy and hectic week. I shop alone (no kids in […]
Seasonal Food Guide & Benefits
I always encourage people to buy the best quality ingredients they can for taste, nutrient density and to eliminate potential chemical stressors that disrupt hormone balance and weaken your immune system. This means looking for foods that are as whole, close to nature, local, and free from chemicals, pesticides, preservatives and additives as much as […]
3 Ingredient Peach Jam- No Refined Sugars or Pectin
Coming home from the Okanagan Valley this year I could not resist stopping into my favourite farm and grabbing myself a 20-pound box of peaches. However, I think by the time we made it home it was about a 15-pound box after being in the backseat with the kids. Once home, I placed the box […]
Raw Garden Fresh Tomato Sauce
When you bite into a warm, ruby-red tomato right off the vine and the juice runs out, it’s pure magic. Tomatoes you buy in the store just do not compare to smell and taste to the ones right from the garden. When it’s time to pick the tomatoes, I get so excited because I […]
Easy, Dairy-Free Chocolate Dipped Fruit: 3 ways
Clean Chocolate Dipped Fruit. Not sure what more I can say about it other than it’s simple, easy and delicious. I would like to say that I only create this platter of beautiful chocolate-dipped fruits when company is coming, but I have to admit that I often make this to just have around the house. […]