Chia Seeds for Better Sleep During Perimenopause: Natural Sleep Solutions for Hormone Health
Welcome back to The Chia Diaries: Peri Power Edition! Entry 23 explores one of the most disruptive yet overlooked aspects of perimenopause: sleep disturbances. If you’ve found yourself wide awake at 3 AM wondering if you’ll ever sleep well again, or if “sleeping through the night” feels like a distant memory, you’re experiencing one of […]