Day: August 6, 2017

NATURAL WAYS TO BALANCE HORMONES FOR WEIGHT MANAGEMENT

People struggling to lose weight are often under the impression that it is due to their lack of self-control or failure to stick to a diet or exercise plan. However, studies are increasingly showing that weight management can be a function of hormonal balance, with people with optimal levels of estrogen, thyroid, testosterone, insulin and cortisol being more likely to lose weight and keep it off.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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