Day: April 23, 2017

Fruit Salad with a Honey Lime Dressing & Quinoa Crunch Topping

Typically, those that are weight conscious or have blood sugar imbalance concerns are cautious of fruit salads due to the high amount of natural sugars that can spike blood sugar or promote the promotion of fat cells if too much sugar is consumed for storage. This is why I use a quinoa crunch topping. This provides fiber, protein, omega 3, and additional nutrition that creates a delightful crunch to the salad but also helps with blood sugar spikes.

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3-Ingredient Homemade Vanilla Hemp Milk

Scrolling through my recipes on the blog or watching my daily Instagram cooking stories, you can quickly see that Hemp Seeds are one of my favorite toppings to almost everything. What I love about this tiny little, nutty flavored superfood is it’s a nutritional powerhouse and you can use it in almost everything.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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