Day: September 25, 2016

What is the Gut-Brain Connection: Steps You Can Take

When someone claims to feel nauseated by the thought of something or someone, many of us take it as his or her expression of disgust in a situation. Well, this coulee be part of it, but the bigger part is that the gut and brain are connected in ways that cause one to react on behalf of the other.

Read More

Homemade Brazilnut Butter

Brazil nuts are high in a mineral called selenium, which is a powerful mineral, with too many benefits to list. Selenium can be supportive in

Read More

Seasonal Food Guide & Benefits

I always encourage people to buy the best quality ingredients they can for taste, nutrient density and to eliminate potential chemical stressors that disrupt hormone

Read More

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Social Media

Latest Posts

Subscribe To Our Newsletter

Sign up for my newsletter to never miss out on your dose of wellness wisdom!

Categories

Learn More About

For Kids

Recipes

Sign up for my newsletter to never miss out on your dose of wellness wisdom!