Bedtime Sleep & Digestive Support Chia Shot
This bedtime chia shot combines fiber-rich chia seeds with sleep-supporting magnesium glycinate to promote restful sleep and morning digestive regularity. Perfect for women experiencing perimenopause-related sleep and digestive challenges. The gel-like consistency of soaked chia seeds provides gentle overnight fiber support while magnesium helps promote calm and relaxation. Simply mix, sip 30-60 minutes before bed, and wake up refreshed and regular.
Equipment
- Spoon for stirring
- measuring spoons
- Glass jar with lid
Ingredients
- 2 tablespoons chia seeds
- 6-8 oz filtered water
- 1 tablespoon fresh lime juice about 1/2 lime
- 1/2 teaspoon magnesium glycinate powder 200-250mg
- 1/8 teaspoon sea salt
- 1 teaspoon raw honey optional, for taste
Instructions
- Prepare the chia gel: In a glass jar, combine chia seeds with water. Stir vigorously and let sit for 10-15 minutes, stirring every 5 minutes to prevent clumping.
- Add the sleep supporters: Stir in lime juice, magnesium glycinate powder, and sea salt until completely dissolved.
- Final mix: Give the mixture one last vigorous stir to ensure even distribution and optimal gel consistency.
- Timing is key: Drink slowly 30-60 minutes before bedtime for optimal sleep and digestive benefits.
- Storage tip: Prepare extra chia gel and store in refrigerator for up to 5 days. Add other ingredients fresh each night.
Notes
Notes:
- Start slowly: If new to high-fiber foods, begin with 1 tablespoon chia seeds and increase gradually
- Hydration matters: Research shows fiber requires adequate water to function properly – ensure you're well-hydrated throughout the day
- Quality counts: Choose organic chia seeds and pure magnesium glycinate powder for best results
- Consistency is key: Use nightly for 2-4 weeks to experience full benefits
- Calories: 95
- Protein: 4g
- Carbohydrates: 8g
- Fiber: 10g
- Healthy Fats: 6g
- Omega-3s: 2.5g (from chia seeds)
- Magnesium: 200-250mg