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"Chocolate snickers chia pudding in glass jar topped with peanuts and dark chocolate, healthy perimenopause dessert recipe"

Snickers Chia Pudding

Hormone-supporting Snickers chia pudding with 21g protein, 13g fiber. Perfect perimenopause snack that tastes like dessert but balances blood sugar.
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Prep Time 5 minutes
Course Breakfast, Snack, treat
Servings 2
Calories 299 kcal

Ingredients
  

  • 1/4 cup chia seeds
  • 1/4 cup cacao powder
  • 2 tbsp PB & Me powder or nut/seed butter of choice
  • 1 scoop collagen peptides
  • Pinch of sea salt
  • 1-2 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 1 1/4 cups milk of choice

Instructions
 

  • Whisk all ingredients together in a bowl until well combined
  • Refrigerate for at least 2 hours or overnight
  • Stir before serving and add toppings as desired

Notes

Snickers Chia Pudding
Serves 2: Per serving  | 299 calories | 21g protein | 9g fat | 13g fiber
Level-up toppings:
  • Greek yogurt for probiotics
  • Chopped peanuts + dark chocolate chips
  • Melted dark chocolate drizzle with sea salt and crushed peanuts
Keyword perimenopause, chia-recipes, hormone-support, healthy-desserts, menopause-nutrition, high-protein-snacks, chocolate-recipes, womens-health, perimenopause-recipes, chia-pudding, snickers-recipe