Go Back
Close-up of granola bowl showing chia seed texture mixed with cookie pieces and berry compote

PB&J Cookie Granola Power Bowl

A nostalgic childhood favorite transformed into hormone-supporting nutrition! Greek yogurt base with power butter (upgraded PB), chia jam (refined-sugar-free J), and cookie granola. Perfect for women 35+ who want comfort food that actually supports their changing bodies
Print Recipe Pin Recipe
Prep Time 3 minutes
assembly time 2 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American, Healthy, Functional Nutrition
Servings 1
Calories 280 kcal

Ingredients
  

  • 3/4 cup high-protein Greek yogurt
  • 1 tablespoon Hormone-Supporting Power Butter
  • 1 tablespoon Strawberry Rhubarb Chia Jam
  • 1/4 cup Protein Chia Cookie Granola
  • Pinch of ground cinnamon warmth and blood sugar support
  • Pinch of sea salt mineral balance and flavor enhancement

Instructions
 

  • Create the Base: Spoon Greek yogurt into your favorite bowl, spreading it evenly.
  • Add the Power Layer: Dollop the Power Butter on one side of the yogurt.
  • Sweet Spot: Add the Chia Jam on the opposite side for beautiful color contrast.
  • The Crunch: Sprinkle the Cookie Granola over the center, creating texture variety.
  • Final Touches: Dust with cinnamon and add a tiny pinch of sea salt.
  • Mix and Enjoy: Stir gently to combine flavors, or eat in layers for different taste experiences.

Notes

Recipe Notes

Customization Options:
  • No Power Butter? Substitute with 1 tbsp almond butter, tahini, or sunflower seed butter
  • No Chia Jam? Use 1/8 cup mashed fresh berries mixed with 1/2 tsp honey
  • No Cookie Granola? Try any low-sugar granola or homemade mix of oats, nuts, and seeds

 

Make-Ahead Tips:

  • Pre-portion yogurt in glass containers for grab-and-go convenience
  • Store toppings separately and combine when ready to eat
  • The Power Butter and Chia Jam keep for weeks, making assembly effortless

 

Timing Suggestions:

  • Morning: Perfect hormone-supporting breakfast that sustains energy for hours
  • Post-workout: Ideal protein and carb combination for recovery
  • Afternoon snack: Prevents energy crashes and late-day cravings

 

The Nutritional Powerhouse Numbers

Per Complete Bowl:
  • Protein: 30g+ (optimal for hormone synthesis)
  • Healthy Fats: 10g (hormone production support)
  • Fiber: 13g (estrogen metabolism and blood sugar stability)
  • Omega-3s: 2.5-3g (inflammation reduction)
  • Calories: 280 (with recipes used)
This macronutrient profile creates the ideal hormonal environment: stable blood sugar, adequate protein for hormone production, healthy fats for absorption, and fiber for proper hormone elimination.
Keyword B&J power bowl, cookie granola, hormone support, childhood comfort food, perimenopause breakfast, peanut butter jelly inspired