Go Back
Discover how this simple 5-minute breakfast combines chia seeds and matcha to naturally support your hormones, reduce mood swings, and boost energy during perimenopause.

Matcha Protein Overnight Oats

Matcha Chia Overnight Oats: Discover how this simple protein breakfast combines chia seeds and matcha to naturally support your hormones, reduce mood swings, and boost energy during perimenopause.
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Breakfast, Snack
Cuisine Healthy, Functional Nutrition
Servings 2
Calories 325 kcal

Ingredients
  

  • 1 cup Oats rolled, use GF as needed
  • 1 1/4 cup Unsweetened Milk higher protein/ lower sugar
  • 1/2 tsp Green Tea Powder
  • 1 scoop Protein Powder or 2 scoops collagen
  • 2 tbsp Chia Seeds
  • 1/2 tsp Vanilla Extract
  • 1 small Banana sliced

Instructions
 

  • Add the oats, milk, green tea powder, protein powder, chia seeds, and vanilla extract together in a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least eight hours.
  • Remove the oats from the fridge. Divide into containers and top with the banana slices. Enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to four days. Enjoy cold, or warm on the stovetop with almond milk.

  • Serving Size

    One serving is approximately 1 1/2 cups.

  • Nut-Free

    Use a nut-free milk such as oat or soy.

  • No Banana

    Use mixed berries instead.

  • Additional Toppings

    Top with almond butter.
  • Nutrition Per servings 

    325cal/ fat 11g/fiber 10g/ protein 29g, iron 3mg
Keyword chia seeds for hormones, high protein overnight oats, hormone balancing foods, matcha for perimenopause, matcha overnight oats, perimenopause breakfast recipes, perimenopause nutrition