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mango chia smoothie for radiant skin post 35+

Mango Chia Smoothie for Radiant Skin After 35 | Glow Recipe

Vibrant orange inner glow smoothie with chia seeds in glass, anti-aging hormone supporting recipe for women over 35
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Prep Time 3 minutes
Course Breakfast, smoothie
Cuisine Healthy, Functional Nutrition, tropical
Servings 1
Calories 298 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 inch fresh turmeric root or 1/2 tsp ground + pinch black pepper
  • 1 medium orange juiced (about 1/3 cup fresh juice)
  • 2 tbsp chia seeds
  • 1 scoop collagen peptides
  • 1 scoop creatine
  • 1/2 cup milk of choice dairy or plant-based
  • Ice cubes as needed

Instructions
 

  • Add all ingredients to a high-speed blender
  • Blend on high for 60-90 seconds until completely smooth
  • Add ice if you prefer it thicker
  • Pour into your favorite glass and enjoy immediately

Notes

Pro tips:
  • Let chia seeds soak in the milk for 5 minutes before blending for extra smoothness
  • Add the turmeric gradually—a little goes a long way!
  • Drink through a straw if using fresh turmeric to prevent teeth staining
Best time to drink: Morning, 30 minutes after your first meal (the healthy fats help with vitamin absorption)
Prep tip: Freeze your mango and pineapple in portions for the perfect thick consistency
Customization options:
  • Sensitive to citrus? Replace orange juice with coconut water
  • Don't have fresh turmeric? Use 1/2 teaspoon ground turmeric + a pinch of black pepper
  • Dairy-free? Use coconut, oat, or almond milk
Nutrition: Serves 1 | 298 calories | 18g protein | 8g fiber | 6g healthy fats
Keyword Vibrant orange inner glow smoothie with chia seeds in glass, anti-aging hormone supporting recipe for women over 35