Key Lime Collagen Chia Pudding Recipe
A hormone-supporting tropical pudding featuring chia seeds, collagen, and probiotics specifically designed for women 35+. Each layer provides targeted nutrients for perimenopause support.
Ingredients
For the Chia Pudding Base:
- 4 tablespoons chia seeds
- 1 cup coconut milk full-fat, canned- or milk of choice
- 1 scoop collagen peptides powder
- Zest of 3 key limes or 1 regular lime
- 1 tablespoon maple syrup or honey or monk fruit
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
For the Key Lime Yogurt Layer:
- 1 cup plain Greek yogurt or key lime yogurt if available! if you use key lime omit the other ingredients in the key lime yogurt list.
- 2 tablespoons fresh key lime juice or regular lime juice
- Zest of 1 key lime or regular lime
- 1 tablespoon maple syrup
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon matcha powder optional, for natural green color
Optional Topping
- 2 biscoff cookies see other options in recipe notes
Instructions
- For the Chia Pudding:
- In a large bowl, whisk together coconut milk, collagen powder, lime zest, maple syrup, vanilla, and sea salt until collagen is completely dissolved.
- Add chia seeds and whisk vigorously for 30 seconds to prevent clumping.
- Let sit for 10 minutes, then whisk again to break up any remaining clumps.
- Cover and refrigerate for at least 2 hours or overnight until set and pudding-like.
For the Yogurt Layer:
- In a separate bowl, combine yogurt, lime juice, lime zest, maple syrup, vanilla, and matcha powder (if using).
- Whisk until smooth and well combined, ensuring matcha is fully incorporated with no lumps.
- Taste and adjust sweetness or lime juice as desired.
Assembly:
- Divide the set chia pudding evenly between 4 jars or glasses.
- Top each with the key lime yogurt mixture.
- Refrigerate for at least 2 more hours to allow flavors to meld.
- Before serving, add desired toppings if using- see recipe notes
Notes
Recipe Notes
- Key Lime vs. Regular Lime: Key limes have a more intense, aromatic flavor, but regular Persian limes work perfectly if key limes aren't available.
- Collagen Tips: Use unflavored collagen peptides and whisk thoroughly to prevent clumping. The collagen will dissolve completely in the coconut milk.
- Yogurt Options: Key lime yogurt adds extra flavor, but plain yogurt with fresh lime juice gives you more control over sweetness and tartness.
- Matcha Addition: The optional matcha powder provides a beautiful natural green color that complements the lime flavor. Matcha also adds antioxidants and supports hormone balance (learn more about matcha's hormone benefits in our Entry 1 recipe).
Fun Key Lime Pie Twist:
- For a true key lime pie experience, create a "graham cracker" layer! Crush 1-2 digestive biscuits or graham crackers and sprinkle between the chia pudding and yogurt layers, or on top as a crunchy finish
- Make it healthier: Mix crushed nuts (pecans or almonds) with a touch of cinnamon and maple syrup for a nutritious "crust" alternative
- For the ultimate indulgence: Layer crushed cookies in the bottom of your jar before adding the chia pudding for that classic pie base experience
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 12g
- Fat: 10g
- Carbohydrates: 17g
- Fiber: 8g
- Calcium: 25% DV
- Vitamin C: 45% DV
Storage & Serving Tips
Storage: Keep covered in the refrigerator for up to 5 days. The chia pudding will continue to thicken over time. Serving Suggestions:- Perfect as a hormone-supporting breakfast
- Ideal afternoon snack when energy dips
- Elegant dessert for entertaining
- Post-workout recovery treat
- Add a pinch of turmeric for anti-inflammatory benefits
- Swirl in some mango puree for extra tropical flavor
- Top with hemp hearts for additional protein and omega-3s