Hormone-Supporting Power Butter
Transform your hormone health with this nutrient-dense Power Butter packed with chia seeds, flax, and pumpkin seed butter. Perfect for perimenopause support and daily hormone nourishment.
Equipment
- 1 storage container
- 1 pan
Ingredients
- 1½ cups natural almond butter
- - ½ cup pumpkin seed butter
- - 1 tablespoon coconut oil
- - 3 tablespoons chia seeds
- - 1 tablespoon ground flaxseed
- - 1 teaspoon sea salt
- - 1 tablespoon honey
Instructions
- In a small saucepan, gently heat almond butter, pumpkin seed butter, and coconut oil over low heat until warmed and easy to stir (2-3 minutes).
- Remove from heat and cool for 2 minutes.
- Stir in chia seeds, ground flaxseed, sea salt, and honey until well combined.
- Transfer to clean glass jar and refrigerate up to 2 weeks.
- Bring to room temperature before serving for easier spreading.
Notes
Recipe Notes: Store in refrigerator for up to 2 weeks. Let come to room temperature for easier spreading. Perfect for supporting hormone health during perimenopause and menopause.
Nutrition per serving (2 tablespoons): 176 calories, 15.4g total fat, 2.1g saturated fat, 7.2g carbohydrates, 3.1g fiber, 6.5g protein, 430mg omega-3 fatty acids, 64mg magnesium, 0.3mg zinc, 11mg calcium, 3.1mg vitamin E