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Skip the breakfast stress! This coffee chocolate chia smoothie supports hormones during perimenopause. Creatine + protein + omega-3s in one cup.

Coffee Chocolate Smoothie with Chia & Creatine: Perfect Perimenopause Breakfast for Non-Morning Eaters

Skip the breakfast stress! This coffee chocolate chia smoothie supports hormones during perimenopause. Creatine + protein + omega-3s in one cup.
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Course Breakfast, smoothie
Servings 1

Equipment

  • 1 blender

Ingredients
  

  • 1 banana frozen
  • 2 medjool dates pitted
  • 1/2 cup brewed coffee or 2 tsp instant
  • 1/2 cup unsweetened & high protein milk I like Joyya & Fairlife (you can use chocolate milk too if you want more chocolate than coffee taste
  • 1 tsp cacao powder
  • 1 tbsp chia seeds
  • 1 scoop creatine
  • 1 scoop collagen
  • Handful of ice

Instructions
 

  • Blend everything. Done. No stress, no rules, just support for your changing body.