The Best 5-Ingredient, No Boil Fruit Spread Recipe
The Best Fruit Spread! No Boil and only 5-Ingredients. There are so many flavor combinations you can use and many ways to use it. This recipe is part of the 5-ingredient recipe series that supports you to eat nutrient-dense foods, in simple ways, while being mindful of food inflation for increased access.
Ingredients
- 2 cups Blueberries frozen or fresh
- 1 tbsp Lemon Juice
- 2 tbsp Maple Syrup
- 2 tbsp Chia Seeds
- pinch sea salt or sugar if you want to add sweetener
Instructions
- Add everything but chia seeds to a small saucepan over medium-low heat. When the blueberries begin to release their juices, let the mixture simmer for about 5 min
- Remove from stove & Stir in the chia seeds & allow the mixture starts to thicken as it cools
Video
Notes
Store in the fridge for 3 weeks or freezer for 6 months