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Easy No-Waste Sheet Pan Blender Soup

If you find that you toss soft or soggy veggies at the end of the week, I have a solution for you to save you money on groceries, reduce food waste, and create a waste-free kitchen. This base easy no-waste sheet pan blender soup recipe is so versatile based on what you have to use up in YOUR fridge.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Servings 4

Equipment

  • 1 blender, food processor, or handheld blender
  • 1 baking sheet

Ingredients
  

  • 3 cups chopped veggies of choice
  • 1 medium yellow onion chopped
  • 3-4 cloves garlic
  • lug oil of choice avocado oil, olive oil, coconut oil, etc
  • 1 salt & pepper to taste
  • 1 tbsp apple cider vinegar
  • 4 cups bone broth, stock, or water use what you have
  • 1 cup cream, or milk, or coconut milk Optional, see recipe notes

Instructions
 

  • On a sheet pan bake at 400F, 3 cups of chopped veggies of choice, 1 onion & 4 cloves of garlic.
  • Drizzle with oil, salt, and pepper, and toss. Roast at 30-40 minutes.
  • crap pan goods into a blender or food processor with 4 cups of bone broth , stock, or water, 1 tbsp apple cider vinegar, 1 cup of milk or cream of choice & seasoning you love.
  • blend to your desired consistency and enjoy!

Notes

Soup freezes well for 6 months