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Golden Milk

This drink is warming, smoothing and good for you. Try it as part of your bedtime routine.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 cup (paste will provide 6-10 cups)

Ingredients
  

Golden Milk Paste:

  • 1/2 cup + 2 tbsp. filtered water
  • 1/4 cup Turmeric powder

Golden Milk:

  • 1 cup grass-fed dairy milk, or nut milk, or coconut milk (check label and be sure the brand is not full of added sugars)
  • 1/2 tsp. golden milk paste
  • pinch fresh ground pepper (helps absorption of turmeric)
  • 1 tsp-tbsp manuka honey (or maple syrup for a vegan substitute)
  • sprinkle cinnamon

Instructions
 

Golden Milk Paste:

  • In a thick bottom pot, pour in water and turmeric power over a low-medium heat.
  • You want to continually stir the mixture for about 5-8 minutes to cook it. What you will have is a thick paste consistency. If you find it looks too dry you can add another 1 tsp. of water at a time until you reach a smooth paste like texture. It is important to remain at the stove as it can burn easily so keep the mixture moving.
  • Let the paste cool, and then place it in a glass container with a lid for 2-3 weeks to keep.

Golden Milk:

  • Now you have your paste ready, making golden milk is easy. For one serving, pour 1 cup of milk into a pot and add ½ tsp.- 1 tsp. of your turmeric paste. If you are new to golden milk, maybe start with ½ tsp (it is slightly bitter tasting) and work your way up to 1 tsp.
  • Stir the milk and turmeric paste over low-medium heat. Once the mixture is warm add a small pinch of pepper to aid in turmeric absorption and add your desired sweetener and stir for about another 1-2 minutes.
  • Pour your warm golden milk into a cup and I like to add a dash of cinnamon on top before drinking. It adds another layer of flavor and warming quality to the drink. Cinnamon as well has anti-inflammatory and blood sugar balancing elements, so it's a nice compliment to the golden milk.

Notes

Golden Paste will last for 2 weeks in an airtight container, in the fridge for when you want to make more. You can also use this paste in rice for golden rice to enjoy both flavour and health benefits :)