Candy Corn Inspired Parfait
This is a fresh, nutrient-rich Halloween-inspired treat that is super yummy for those looking to celebrate Halloween while being mindful of their processed sugar intake or just looking to get some whole-foods in over the holiday.
Ingredients
- 1 cup pineapple, chopped fresh or frozen works
- 1 cup papaya, chopped cantaloupe works as well for a more accessible and affordable fruit option
- 1/4 cup whipped cream dairy or non-dairy alternative (see coconut whipped cream recipe)
- 1/2 tsp pumpkin pie spice optional on top
- 4 candy corn pieces optional! omit if you want a candy-free parfait, if you have a picky eater you are trying to get whole food into, a few pieces from the bulk barn on top goes a long way to getting kids to eat the fruit.
Instructions
- Place 1 cup of pineapple in the bottom of a jar, top with chopped papaya or cantaloupe, then top with coconut whip cream and enjoy!
- Optional, sprinkle pumpkin pie spice on and/or a few candy corn pieces for show