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Matcha Overnight Oats

This easy make-ahead breakfast is so simple to toss together in a bowl and will store in the fridge for 4-5 days. You can use any oats you like, including gluten-free oats to meet your needs. There is an optional protein powder addition as well to add more protein in your morning to help keep you feel satiated all morning along with the nutritional benefits of matcha green tea.
Prep Time 5 minutes
Total Time 2 hours
Course Breakfast, Snack
Cuisine American
Servings 3

Equipment

  • 1 bowl
  • 4 jars with lids optional, only if you want to portion these out for a grab-n-go breakfast
  • 1 spoon

Ingredients
  

  • 2 cups milk or liquid of choice I like unsweetened coconut milk or hemp milk with matcha.
  • 1.5 cups oats of choice. I like steel-cut oats or quick oats. Use Gluten-free as needed
  • 3/4 tsp matcha or green tea powder
  • 3 tbsp chia seeds
  • 3/4 tsp vanilla extract
  • 2 tbsp sweetener of choice maple syrup, honey, monk fruit, date sugar, cane sugar, etc. Choose what works best for you
  • 1 scoop collagen or protein powder of choice optional.

Optional Toppings per serving

  • 1 tbsp chopped fruit of choice
  • 1 tsp nuts or seeds of choice great way to add protein on top if you don't like protein powder
  • 1 tsp hemp seeds great way to add protein on top if you don't like protein powder
  • 1/4 tsp bee pollen
  • 1 tsp cacao nibs or chocolate chips of choice

Instructions
 

  • Simply is mix all your overnight oat ingredients into a bowl. You can pop the bowl into the fridge to set and scoop out as desired or divide the mixture equally into 3 small jars/containers for individual serving sizes that are easy to grab N go on busy mornings.
  • Pop it into the fridge for minimally 2- hours or overnight. Have them cold or hot, add an additional splash of milk if you like a thinner consistency. You can enjoy them on their own or add some fun toppings (see suggestions above) based on what you have on hand and feel like.

Notes

They keep great sealed for 4-5 days in the fridge.
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