Tips to Beat the Blues this “Blue Monday”
Do you experience feelings of sadness, anxiety, or stress that begin to take hold of you on Sunday Night? Do you find it’s hard to get out of bed or find the motivation to get moving Monday Morning? If so, you may be experiencing what is commonly known as the “Monday Blues”. The phenomenon of […]
NATURAL WAYS TO BALANCE HORMONES FOR WEIGHT MANAGEMENT
People struggling to lose weight are often under the impression that it is due to their lack of self-control or failure to stick to a diet or exercise plan. However, studies are increasingly showing that weight management can be a function of hormonal balance, with people with optimal levels of estrogen, thyroid, testosterone, insulin and cortisol being more likely to lose weight and keep it off.