Healthified Chicken & Waffles
Can we make chicken and waffles a more nutritious dish? its a stretch but I think I nailed it! and everyone enjoyed the dinner without knowing about the healthier substitutions throughout this dish.
Servings Prep Time
4-6people 10minuts
Cook Time
30minutes
Servings Prep Time
4-6people 10minuts
Cook Time
30minutes
Ingredients
Chicken
Waffles
Instructions
Chicken
  1. Line a baking sheet with parchment paper. Mix all dry ingredients and thyme in one bowl and mix milk and eggs in another bowl.
  2. Dip the chicken into the milk and egg mixture, then into the breading mixture and onto a plate.
  3. Heat both oils together in a large pan over medium heat. Once the oil is hot add the chicken one at a time. Cook on low-medium heat for 5 minutes on each side, till golden brown. Transfer the chicken onto the baking sheet and place in the oven at 350 degrees for 20 minutes.
Waffles
  1. Heat up your waffle iron. If you do not have a non-stick iron, spray it with a little avocado oil. Pour waffle mixture into the iron and cook per the iron instructions
  2. Place waffle on a plate, top with 2 pieces of chicken and top with maple syrup. Enjoy!
Recipe Notes

Best enjoyed right away.