One-Month Program: Regain Balance


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Let’s start working together by restoring some basic balance in your diet.  This is a 4-week program, which includes a 90-minute initial Nutritional Assessment.  Within one week, your Personalized Nutrition and Wellness Plan, along with your customized 7-day meal plan, will be e-mailed to you.  We will follow up with a 1-hour session to review the program and address any questions you have before you get started. Three additional 15-minute sessions are also included, enabling us to connect each week to discuss what is working, make necessary changes, discuss weekly goals and add further recommendations.  Handouts, resources and/or new recipe ideas are provided on a weekly basis, relating to your personal health goals.  In summary, this program includes:

  • 90 min initial Nutrition Assessment
  • Personalized Nutrition & Wellness plan, based on your needs and goals
  • 7-day personalized meal plan
  • 60 min review session
  • Weekly 15-minute phone/Skype check-ins, with additional suggestions and recipes
  • Resources, handouts, worksheets & additional recipes