Description
Let’s start working together to identify what your unique needs are with nutrient, wellness, your goals, or redefining a healthy relationship with food and body.
This is One month program, includes a personalized intake process with a 60-minute initial Nutritional Profile Assessment. Within one week, your Personalized Nutrition and Wellness Lifestyle Plan, along with your customized 7-day meal plan, will be e-mailed to you. We will follow up with a 1-hour session to review the program and address any questions you have before you get started.
Three additional 30-minute sessions are also included, enabling us to connect each week to discuss what is working, make necessary changes, discuss weekly goals and add further recommendations. Handouts, resources and/or new recipe ideas are provided on a weekly basis, relating to your personal health goals. In summary, this program includes:
- 60 min initial Nutrition Assessment
- Personalized Nutrition & Wellness plan, based on your needs and goals
- 7-day personalized meal plan, printable grocery list, and planning tips
- One month health & wellness plan that aligns with your goals
- Weekly 30-minute phone/zoom coaching calls and check-ins
- Resources, goals, handouts, worksheets & additional recipes
