1 hour session plus resource materials and holistic food guide
Get a Certified Nutritional Consultant & Natural Nutrition Clinical Practitioner to take you shopping! Are you trying to balance blood sugars, manage food sensitivities or digestive issues and don’t know where to start? Feeling overwhelmed by the number of products, labels, and how to navigate the store for healthy fare can be stressful when you are transitioning to new eating habits. This, in turn, impacts how you shop. We can attend your local organic market, navigate your farmers market, or your favorite grocery store – your choice!
Learn about new foods and their health benefits, what to buy (organic vs. conventional), understanding labels, cost-effectiveness and how to choose the best produce. This package also includes a customizable Rejoice grocery shopping list, a handout with healthy shopping tips, a Holistic Food Guide, A How to Seasonal Shop Guide and a copy of the Dirty Dozen and Clean 15.