Nutritional Assessment & Meal Plan


1.5 hr session, assessment, recommendations & 5-day meal plan


This 1.5-hour assessment will include completion of assessment forms, which provide valuable information on matters such as your health history, sleeping habits, energy levels, current diet, stress reactions, and digestion.

An analysis and discussion of these matters will help uncover the root cause of your concerns. A personal plan that aligns with your main concerns and goals will be created, based on your biochemical individuality.

The plan includes dietary, supplemental and lifestyle recommendations and a 5-day personalized meal plan that includes breakfast, lunch, dinner, drink and snack options.