7 Ways to Enhance Your Digestion This Holiday Season
Holidays seem to always mean lots of dinners, parties, potlucks, and sweet treats that add leaving your tummy far from happy. Bloating, gas, bowel, and
Holidays seem to always mean lots of dinners, parties, potlucks, and sweet treats that add leaving your tummy far from happy. Bloating, gas, bowel, and
If you have not yet tried avocado ice cream I strongly suggest you give it a try. Whenever I serve it as a dessert for company, I rarely mention what it is. I sit back and watch everyone try and scrap the bowl with their spoons to capture each little bit. As the questions begin, I enjoy telling people that there is No dairy, No white sugar, and No, I don’t own an ice cream maker.
You may have noticed a trend with my recipes in that I seem to be trying to “healthify” desserts. Like my Chocolate Macaroons or my
This non-dairy, vegan whipped cream alternative is loaded with nutritional benefits! To name a just a few, Coconut milk provides:
· B Vitamins such as B1, B3, B5 & B6. These vitamins play a critical role in the cellular production of energy, supports nervous system health, blood sugar stabilization,
As the temperature cools down I find I crave fewer salads and fruits and move towards wanting warming stews, pasta, and nourishing soups. As luck would have it, my organic delivery driver arrived with a special treat in this week’s grocery delivery—a small box of assorted wild mushrooms! They are gorgeous.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
Sign up for my newsletter to never miss out on your dose of wellness wisdom!