Life. The of path life is not linear nor is it smooth and even beneath our feet. Life will inevitably throw us a curveball, or two, or maybe even 12. Life happens so being flexible and kind with yourself when you need to pivot in your life is key to sustain a supportive lifestyle. If you come home and just feel like not cooking the dinner you had planned, that’s ok! We are all human.
A healthy lifestyle is more than just about physical health, it is about being mindful to what your mental and emotional capacity is from day to day and having tools you can use from your ‘wellness toolbox’ to meet those needs. Movement that brings you joy, self-care activities that help mitigate stress, functional healthy lifestyle habits, and mindset practices that supports the body as a whole.
Here is where I share some lifestyle articles that my hopes can be informative and useful tools to enhance your ‘wellness toolbox’.
In great health, Jo
“I am so stressed!” This is a common expression that we use to indicate that what we are supposed to do is limited by our physical, mental or emotional ability at that time. Did you know that any change that occurs inside or outside your body is a stress stimulus?
When you go through the menu of services in a spa, you will often come across dry brushing. When you imagine that you will be scrubbing your skin with a dry brush much like the way you scratch your skin using your nails, this does not sound like a pampering experience.
Self-care means feeling healthy, relaxed and equipped to take on the world. When you engage in any sort of voluntary activity that is aimed at promoting mental, emotional or physical health, you are making a deliberate effort to take care of yourself.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
Subscribe To Our Newsletter
Sign up for my newsletter to never miss out on your dose of wellness wisdom!