Lifestyle
Life. The of path life is not linear nor is it smooth and even beneath our feet. Life will inevitably throw us a curveball, or two, or maybe even 12. Life happens so being flexible and kind with yourself when you need to pivot in your life is key to sustain a supportive lifestyle. If you come home and just feel like not cooking the dinner you had planned, that’s ok! We are all human.
A healthy lifestyle is more than just about physical health, it is about being mindful to what your mental and emotional capacity is from day to day and having tools you can use from your ‘wellness toolbox’ to meet those needs. Movement that brings you joy, self-care activities that help mitigate stress, functional healthy lifestyle habits, and mindset practices that supports the body as a whole.
Here is where I share some lifestyle articles that my hopes can be informative and useful tools to enhance your ‘wellness toolbox’.
In great health, Jo
Recent Posts
4 Practices & 4 Nutrients for Stress & Anxiety
Are you feeling burnout, stressed out, and/or anxious? Here are 4 simple daily practices and 4 nutrients (with recipes) you can lean into to manage feelings of stress or anxiety.
Ditching the Diet Mentality for Mindful Eating this Holiday Season
The Holiday Season is upon us, and with New Year’s around the corner so is all the diet and “New Year- New You” Talk, this can often mean more conversation about dieting, restricting food after indulging in your holiday favorites, pressure to start a new program in January to deal with “holiday weight-gain”, and a general feeling of shame or guilt from others.
The 25 Day Self-Care Advent Calendar Event & Healthful Hamper Food Drive Event 2021
The 25 Day Self-Care Advent Calendar Challenge is Back! This year marks the 4th annual Self-Care Advent Calendar Challenge! December 1st- December 25th, 2021 when you sign-up you will receive a daily self-care challenge.
10 Mindful Habits to Change Your Life
2020 & well let’s face it… 2021 has been a hard year for many people for a variety of reasons. During covid, I felt a lot of pressure that I should use the time to get ahead on work, create something new, learn something new, etc. With many people showcasing the many things they were able to accomplish over covid with the “extra downtime”, I felt pressure to achieve or complete something big…. but the reality felt very different for me. I did not have creative energy during the lockdown, I found it challenging to get “motivated” to make and accomplish ‘to-do lists’ and instead I found myself focusing my energy on rest and recovery.
Raising Healthy Eaters Series: Part Three
Now, it is time to dive into the final part of the Raising Healthy Eaters series, and let’s keep it real for real life! What exactly do I mean by “Keeping it real”? I mean that building a foundation of healthy eating habits for kids is no joke!
Raising Healthy Eaters Series: Part Two
Now in part two, we are going to talk about some tips in HOW you can set the stage at home to introduce the IDEA of adding in new nutrient-dense whole foods into your child’s meals in a way that does not cause a food strike in the home and helps lay the groundwork for healthy relationships with food in the future.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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Latest Posts
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