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10 Safe & Simple Habits for Effective Weight-Loss
However, losing weight is a common health goal of many people and there are many fad diets about there that can place more stress on your body causing it to retain fat or disrupt your metabolism more than if you had not gone on the diet in the first place. It can lead to a dangerous cycle of feelings of failure, frustration, hopelessness, and an unhealthy relationship with food.

7 Ways to Enhance Your Digestion This Holiday Season
Holidays seem to always mean lots of dinners, parties, potlucks, and sweet treats that add leaving your tummy far from happy. Bloating, gas, bowel, and

How to Improve Your Immunity this Winter
The human body can withstand different dangers thanks to a wonderfully made immune system. Immunity is the mechanism by which the body recognizes threats when they are introduced into the body, and deals with them so that they cannot cause any damage or disease in the body.

Herbal Lemon Turmeric Cough Drops
Well, cough and cold season has begun. My son came home with a cold on the weekend and passed it along to the entire household;

Vegan Kombucha Probiotic Gummies
Over the course of my nutritional studies, I learned the value of probiotics and the benefits it can have on our overall health and wellbeing.

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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How to do Dry January (& why it’s totally worth it)

How to make a Simple Arugula Pesto


Healthy & Easy Banana Bread
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