Nutrition is a vital aspect of your health, but many overlook that lifestyle is also a critical component to achieving your overall wellness. In today’s busy society, eating healthy and hitting the gym can become just another “to do” item, removing the real enjoyment from it. The idea of self-care can sound selfish in today’s world that glorifies always being busy. Incorporating green home products can seem like too much to add to your already full plate.
As someone who was a part of the go-go lifestyle, it wasn’t long before I experienced first hand the damaging health effects it can have on your mental and physical health. With digestive disorders, weakened immune systems, stress related illnesses and mental health diagnoses such as anxiety and depression on the rise, it is time to take charge of your self-care and wellness.
The great news is that small changes and additions can create amazing positive changes in how you feel and think every day! Here we discuss wellness topics such as, self-care 101, the benefits of mindful eating, stress management techniques, and nutritional supplement suggestions that can enhance your wellness. I’ll also share the scoop on detoxing along with my favourite cleanses, the importance of the gut-brain connection and how to organize a meal prep day to set you up for success and reduce stress during the week. I will share my favourite, easy and quick DIY natural beauty care products and green home cleaners.

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During the winter months, Seasonal Affective Disorder (SAD) or “the winter blues” is a very real thing that impacts many people. Without the sun, being able to be active outside, limit to seasonal foods at their nutritional prime, and vitamin D-deficiency are some of the factors that can impact these low feelings.

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People struggling to lose weight are often under the impression that it is due to their lack of self-control or failure to stick to a diet or exercise plan. However, studies are increasingly showing that weight management can be a function of hormonal balance, with people with optimal levels of estrogen, thyroid, testosterone, insulin and cortisol being more likely to lose weight and keep it off.

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Acne can seem like a scourge that wreaks havoc on your looks in addition to severely affecting your self-esteem. However, it is possible to treat this condition naturally from the inside out and ensure a strong skin with a healthy glow that will make you feel like your most confident self.

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DIY 2-Ingredient Natural Carpet Powder

Green carpet cleaners are a nice alternative but are often 2-3x the price of conventional powders. Making my own carpet powder made sense as a solution for me to reduce the chemical load in my house while not breaking the bank. This recipe requires 2-ingredients and makes my carpet and house smell great!

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Loss of libido refers to a reduction in normal sex drive and results in lowered sexual performance as well as diminished ability to enjoy sexual activity. Loss of libido affects both men and women and has several causes including low testosterone levels in men, relationship problems, age and menopause, stress and anxiety, certain medications such as contraceptives, alcohol and drugs and many others.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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