Wellness

Nutrition is a vital aspect of your health, but many overlook that lifestyle is also a critical component to achieving your overall wellness. In today’s busy society, eating healthy and hitting the gym can become just another “to do” item, removing the real enjoyment from it. The idea of self-care can sound selfish in today’s world that glorifies always being busy. Incorporating green home products can seem like too much to add to your already full plate.
As someone who was a part of the go-go lifestyle, it wasn’t long before I experienced first hand the damaging health effects it can have on your mental and physical health. With digestive disorders, weakened immune systems, stress related illnesses and mental health diagnoses such as anxiety and depression on the rise, it is time to take charge of your self-care and wellness.
The great news is that small changes and additions can create amazing positive changes in how you feel and think every day! Here we discuss wellness topics such as, self-care 101, the benefits of mindful eating, stress management techniques, and nutritional supplement suggestions that can enhance your wellness. I’ll also share the scoop on detoxing along with my favourite cleanses, the importance of the gut-brain connection and how to organize a meal prep day to set you up for success and reduce stress during the week. I will share my favourite, easy and quick DIY natural beauty care products and green home cleaners.

Recent Posts

The Healthy, Happy Hormones 4 Part Series: from Hormonal Havoc to Happy Hormones

After running Rejoice for the past 4-years, about 90% of the women  I work with come to me for weight-loss but also suffer from some form of hormonal issues. Issues such as Estrogen Dominance, Adrenal fatigue, Endometriosis, PCOS, PMS, Adrenal Fatigue, Thyroid Issues and more. Their frustration is that they are “doing everything right”, food, nutrition, stress management, etc but they are not seeing the number of the scale change. These women also struggle with anxiety and depression, fatigue, sleep, and mood concerns. Basically, they feel stressed out all the time, unhappy, and frustrated that their healthy habits don’t make the impact fast enough to motivate them to continue. It’s an emotional rollercoaster that they want to get off! they just want to lose weight, feel strong in their body and mind, and live younger longer. 

Read More

7 Ways to “Spring Clean” Your Body

Spring is here! Spring is known as a time of birth and growth in nature and is the perfect time to add additional support to cleanse the body after a long winter. Typically in the winter we enjoy more warming foods and often more heavier foods, holiday lattes, and movie nights inside. Therefore our bodies are in need of some extra love. It is safe to say that we often eat differently based on the seasons such as desiring more soups and stews in the cold winter and more fruits and veggies in the summer. We take the time to spring clean our house but where do you start to “spring clean” your body?

Read More

6 Ways to Rev Your Metabolism Naturally

As we age our metabolism slows down as well. As a kid, you may have heard, “you can’t eat like that when you are older!”, implying the true scientific fact that our metabolism does in fact slow with age. Once we hit the age of 40, the average adult begins to put on 2-5 lbs annually of body fat which will accumulate as the years go on. The good news is there are some simple steps we can take to support of metabolism throughout the day.

Read More

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Social Media

Latest Posts

Subscribe To Our Newsletter

Sign up for my newsletter to never miss out on your dose of wellness wisdom!

Categories

Learn More About

For Kids

Recipes

Let's Connect

Enhance your health and wellness by connecting with me for a 1:1 consultation to customize a wellness program that suits your needs that fits seamlessly into your life.