Wellness

Nutrition is a vital aspect of your health, but many overlook that lifestyle is also a critical component to achieving your overall wellness. In today’s busy society, eating healthy and hitting the gym can become just another “to do” item, removing the real enjoyment from it. The idea of self-care can sound selfish in today’s world that glorifies always being busy. Incorporating green home products can seem like too much to add to your already full plate.
As someone who was a part of the go-go lifestyle, it wasn’t long before I experienced first hand the damaging health effects it can have on your mental and physical health. With digestive disorders, weakened immune systems, stress related illnesses and mental health diagnoses such as anxiety and depression on the rise, it is time to take charge of your self-care and wellness.
The great news is that small changes and additions can create amazing positive changes in how you feel and think every day! Here we discuss wellness topics such as, self-care 101, the benefits of mindful eating, stress management techniques, and nutritional supplement suggestions that can enhance your wellness. I’ll also share the scoop on detoxing along with my favourite cleanses, the importance of the gut-brain connection and how to organize a meal prep day to set you up for success and reduce stress during the week. I will share my favourite, easy and quick DIY natural beauty care products and green home cleaners.

Recent Posts

5 Ways To Help You Sleep Better

October 25, 2020

Sleeping directly impacts your mental, emotional, and physical health. When we don’t get a full night’s sleep it can take a serious toll on your daytime energy, productivity, emotional balance, your metabolism, and your ability to handle stress.

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The Healthy, Happy Hormones Part Four: Hair Loss, Skin Health, Weight, & Premature Aging

June 29, 2020

If you are all following along then great let’s dive into Series Four! Hair Loss, Skin Health, Weight, & Premature Aging as it relates to our hormone health. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! 5 Yummy Beauty Recipes for beauty from the inside out and 5 of my favorite DIY beauty products you can make at home.

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The Healthy, Happy Hormones Part Three: PCOS, Endometriosis, & Estrogen Dominance

June 22, 2020

If you are all following along then great let’s dive into Series Three, PCOS, Endometriosis, & Estrogen Dominance! In Series Three, we are discussing PCOS, Endometriosis & Estrogen Dominance. How I help my clients transform their hormonal health using a Food-First Approach, the Right Movement, & Stress Management Strategies. Finally, Your Freebie this week!! A complete 7-day Meal Plan designed to support PCOS, Endometriosis & E.D, and why those foods are there!

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The Healthy, Happy Hormones Part One: Hormone Basics 101

June 7, 2020

Hormone Basis 101. Part One of the Happy Hormone Series. Week one is all about the basics! What imbalances can look like, causes, symptoms in both men and women, learning the key players in the endocrine system? As a bonus, this week How to make a Hormone Loving Salad that delivers a big punch of nutrition to this vital system, Plus all email subscribers get a free Hormone Loving Salad Ebook sent to their inbox with my 5 yummiest hormone loving salads!

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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Enhance your health and wellness by connecting with me for a 1:1 consultation to customize a wellness program that suits your needs that fits seamlessly into your life.
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