Nutrition

The study of nutrition is always evolving. It can often feel overwhelming trying to keep up with what is right for you. From the newest fad diet to the next “it” super food or even simply what you should and should not eat. It all seems to change daily accompanied by contradictions at every corner. Here I will provide down to earth, real nutrition information, the latest research and simple How To’s to support your health, happiness and vitality.
I strongly believe in the diet and disease connection. My passion is to educate you and your family on the benefits and the health impacts of optimal nutrition. My aim is to keep you informed on the top nutrition trends and to simplify the vast volume of information out there. I want to pull back the curtain to show that beautiful, healthy and fabulous tasting foods are easy to fit into even the busiest lives. I target foods which support the balancing of hormones, boost energy, improve digestion, encourage healthy aging, achieve your ideal weight, promote healthy sleep and support mental and physical well-being.
I love hearing from you and want to provide you nutrition information that answers your questions! So if you want to know what the best alternative flours are? Or how to sprout? What’s the deal with Chia seeds or have a nutrition topic you want to know more about, just drop me a line and I will be happy to explore it.

Recent Posts

Mindful Eating 101: Benefits & 7 Tips to Get Started

Today, few people express they take the time to sit and enjoy what they are eating. 24- hour lifestyles are spent on the run at work, time in traffic, transporting children to their scheduled activities, and the little resting time is spent in front of the computer or TV screen. Eating has been relegated to a mundane chore that can be done while driving, working, watching TV and so on. Few people engage in Mindful Eating.

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Why You Should Eat Beet Greens? & 6 Ways to Use Them

Don’t throw away those beet tops! Most of us have picked up a beautiful bunch of beets bundled together at the store or market. Attached to those beets are these long colorful stems with deep green leaves ornamenting their tops. We take them home and for most of us just hack off the steams and keep the beets themselves.

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Is Kombucha Good For You?

Imagine fermenting tea before drinking it; what you need to do is to introduce yeast or bacteria to a tea solution that contains tea, sugar, and flavor or fruit juice. The fermentation process of the kombucha tea is facilitated by the use of a kombucha culture.

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What is the Gut-Brain Connection: Steps You Can Take

When someone claims to feel nauseated by the thought of something or someone, many of us take it as his or her expression of disgust in a situation. Well, this coulee be part of it, but the bigger part is that the gut and brain are connected in ways that cause one to react on behalf of the other.

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Seasonal Food Guide & Benefits

I always encourage people to buy the best quality ingredients they can for taste, nutrient density and to eliminate potential chemical stressors that disrupt hormone

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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Connect with me for a consultation to develop a customized plan to begin your transition to a healthier you that feels manageable, enjoyable and fits seamlessly into your lifestyle.