I love smoothies. Simple as that. I have a smoothie for breakfast about 5 days a week because they are quick, easy, delicious, and I
Herbs are one of the easiest things to grow in your garden. What is lovely about growing herbs is that you don’t need a large garden, herbs can be grown in small pots on your patio or even in small cans on your kitchen counter. Enjoying the bounty of what you have grown throughout the cold winter months is easy with a few simple techniques to preserve them. Here are some of my favorite ways to store my garden herbs to keep both nutrition and flavor intact:
Hippocrates once said, “all disease begins within the gut”. Whether you are experiencing allergies, digestive issues, or needing more energy, spending some time supporting your digestive system can be a great place to start. Our gut is a delicate ecosystem that can be impacted by a number of factors (i.e. stress, toxins, drugs, and food particles). How we support our healthy gut flora for optimal digestive functioning is something we are starting to see more exploratory research around. However, we still have a lot more to learn about all the microbes that help us break down and digest our food.
Many of my recipes use coconut water and discuss the use of coconut meat. I have had a few questions about where and how to access these ingredients, so I thought I would discuss some options.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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