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The words "condiments" and "nutrition", typically do not go hand-in-hand. Convention condiments are loaded with high-fructose corn syrup, chemicals, coloring, preservatives, sugar additives in various different names, and much more. Popular diets and programs always omit condiments leaving participants able to use mustard and salsa...

I have a bit of an obsession with Energy Balls in case you have not noticed. They are just so easy! Typically, it involves soaking some nuts and/or dates, then dumping everything into a blender, rolling them into balls and viola! you have a sweet,...