Category: Articles on Lifestyle

Stressed Out? 8 Ways to Reduce Stress

“I am so stressed!” This is a common expression that we use to indicate that what we are supposed to do is limited by our physical, mental or emotional ability at that time. Did you know that any change that occurs inside or outside your body is a stress stimulus?

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The Art of Dry Brushing: Why & How to Dry Brush

When you go through the menu of services in a spa, you will often come across dry brushing. When you imagine that you will be scrubbing your skin with a dry brush much like the way you scratch your skin using your nails, this does not sound like a pampering experience.

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Self-Care 101: How to Incorporate Daily Self-Care

Self-care means feeling healthy, relaxed and equipped to take on the world. When you engage in any sort of voluntary activity that is aimed at promoting mental, emotional or physical health, you are making a deliberate effort to take care of yourself.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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