Category: For Kids

Ants-on-a-log: 6 Alternatives for allergy conscious schools

Ants on a log. An uncomplicated and fun way to get your kids to eat veggies and a plant-based protein, right? For some parents this snack still works, but for many, there are allergy considerations to take into account, and the need to comply with your school’s requirements to protect those children who can have severe allergic reactions.

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How To Create a Green Back-to-School Lunch Box

When it is time to go back to school after the long holiday, parents everywhere will be busy buying new clothes and books for the new school year. Back to school means that it is time to start thinking about preparing and packing lunches for our children once more.

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Healthy Lunch Boxes = Healthy Kids

Countless times we have heard about the importance of providing a protein rich lunch and healthy snacks for our children at school. For a subject as weighty as the food that is responsible for providing the much-needed nutrients our children need to grow, should be taken seriously.

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7 Ways to Get Your Kids Active

Most kids growing up in the 21st century have technology to keep them busy. My son asks permission to go for a “play”date to his friend’s house to play video games on a regular basis.

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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