Category: For Kids

How to Dye Easter Eggs Naturally

Another option is simply using food-based products and superfoods to enhance the color of your eggs or anything else you want to color in a safe and natural way. Here are some of my favorite food-based dying methods:

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A Healthier Easter Basket

I knew I did not want my kids to be excluded from holiday celebrations but I wanted them to associate celebrating with fun, family, and good times and not just sugary treats. A few years ago, I began completely revamping how I make my kids Easter Baskets and including more games and toys than food. Easter is often a sign that spring is around the corner, so providing them outdoor games and activities is a great way to get excited about spring.

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BENEFITS OF YOGA: BEYOND THE MAT (FOR KIDS & ADULTS)

I had the absolute pleasure to sit down with Victoria Vilaivan, who owns and operates Seek Yoga in Sherwood Park, Alberta to learn more about the work she does with children and to gain a deeper understanding of the health benefits of yoga. We have all heard Yoga helps you relax, but what else can the practice of yoga provide?

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Healthy Heart-Shaped Watermelon Pizza’s

I’ve received a number of questions from other mom’s asking for tips about helping their kids make healthier choices? Over the years I have had my own struggles as a mom. There are good days and bad days. Learning the balance between educating your kids versus pushing them so far the other direction has taken me years to figure out and being able to admit when I have made mistakes.

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Candy Corn Inspired Parfait

Candy Corn, a candy most often associated with Halloween with its brightly colored orange, yellow and white stripes. Halloween can be a challenging time for parents to navigate the amount of treats and sugary snacks coming at your kids from every direction.

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The Teal Pumpkin Project

I am super excited for this Hallowe’en and have joined The Teal Pumpkin Project! If you are unfamiliar with it, the project was started to raise awareness of food allergies and to promote the inclusion of all trick-or-treaters on Halloween night. It has become a worldwide movement to offer alternatives for kids

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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