Traveling in Hawaii was an amazing experience from the hiking, breathtaking waterfalls, and the sunsets that seemed to cover the world in a pink and golden glow.  However, everyone comes back and talks about the waterfalls and the beautiful picturesque scenery of Hawaii but I do...

MMMMM Waffles! Typically our breakfasts consist of smoothies and overnight oats for those busy weekday mornings. For Sunday morning breakfasts I take a little extra time to slow down, enjoy a beautiful breakfast, and connect with each other. Making waffles a bit more healthy is...

Sometimes in the world of nutrition, we can overcomplicate food and make healthy living more complicated than it needs to be. Don't get me wrong, I have been guilty of making a 12-ingredient smoothie bowl with every superfood and trendy topping possible. However, the reality...