Blog - Page 4 of 45 - Rejoice Nutrition and Wellness - Edmonton, AB
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When we think of scones we often think of an indulgence that we buy with our equally sugary latte when we are out with friends. However, when you make scones with whole foods and use real pumpkin you omit the sugary flavorings, added syrups, and...

As the temperature drops our bodies naturally desire warming foods. Sometimes the idea of "comfort foods" in the field of nutrition implies foods that are heavy, high calories, and low in nutrition density. However, our immune system needs good sources of fiber, vitamins, minerals, and...

Move over Kombucha cause water Kefir is the new kid on the block as the popular gut-loving fermented drink. Water Kefir is becoming a hot trend because you can enjoy the digestive benefits of kombucha but with way less work, no Scobie, and in less...