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Carrot Mango Juice

This juice is so tasty! Whenever I drink it, I instantly feel a surge of life and energy in my body. I curated this juice with brightly colored carotenoids which give mango and carrots their orange color. Rich in vitamin A, K, C, B6, and biotin these it offers powerful health and wellness benefits.

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Healthy Banana Pops

Why does food on a stick always taste better? haha. There is something playful, something that reminds us of our childhood, that makes eating the food of a stick emotionally pleasurable. Of course, I like to look for ways to introduce healthy snacking so that we can indulge in foods that serve us back nutritionally and emotionally.

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Roasted Cauliflower Soup

Cauliflower was once the forgotten vegetable, considered to be nutrient deficient due to its white color. How iceberg lettuce got a bad rap for being less nutritious than it’s darker green lettuce friends, the cauliflower had the same reputation against its other cruciferous family members.

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Portobello Mushroom Burgers with a White Bean, Roasted Red Pepper Spread

I remember buying my first vegan cookbook, in 2014 by Angela Liddon. I had been dabbling in vegan cooking for about a year before, but this was my first official cookbook (so much more have come since then). I recall flipping through the pages and feeling pretty comfortable with the DIY nut milk, homemade granola recipes, and green smoothies. Suddenly, I came across portobello mushrooms being used as meat substitutes in fajitas and burgers, which was a completely new concept to me at the time.

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Strawberry Basil Nice Cream

I really enjoyed frozen desserts, its very satisfying, and curbs the cravings for something sweet. Using frozen fruit, herbs, and a little natural sweetener creates the perfect frozen treat in your blender in minutes without the heavy fats, and hard to digest casein proteins that can often accompany a dairy dessert.

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Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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