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Anti-Inflammatory Smoothie
Most likely, you have heard the buzz words pro-inflammatory and anti-inflammatory foods. But what do they actually mean? I want to share my perspective on these terms and give you a very tasty smoothie that supports your digestion, immune function, and yes, includes food that is considered to reduce and/or not elicit inflammation in the body.
Energizing Breakfast Pizza
So…. ya.. Breakfast Pizza kinda happened and I am hooked. I was making a big batch of Matcha Pancakes, for breakfast one morning and I made too much. I decided to use the rest of the batter up, I poured it into the pan and the mixture quickly all came together making one big pancake. We had made Coconut Whip Cream that day before and I had some leftover I needed to use up… from there between the kids and I we just had fun and got creative.
How to Dye Easter Eggs Naturally
Another option is simply using food-based products and superfoods to enhance the color of your eggs or anything else you want to color in a safe and natural way. Here are some of my favorite food-based dying methods:
9 Healthy Easter Side Dishes
My birthday always falls on or around Easter weekend, and in my family, I am responsible for the holiday meals. Throughout my posts, I have talked about the importance of simplifying and finding balance. That it is easy to get carried away on menus you designed from your Pinterest board that leave you spending hours upon hours in the kitchen, I have been there many times.
A Healthier Easter Basket
I knew I did not want my kids to be excluded from holiday celebrations but I wanted them to associate celebrating with fun, family, and good times and not just sugary treats. A few years ago, I began completely revamping how I make my kids Easter Baskets and including more games and toys than food. Easter is often a sign that spring is around the corner, so providing them outdoor games and activities is a great way to get excited about spring.
Carrot Cake Energy Balls
I have a bit of an obsession with Energy Balls in case you have not noticed. They are just so easy! Typically, it involves soaking some nuts and/or dates, then dumping everything into a blender, rolling them into balls and viola! you have a sweet, satisfying snack anytime.
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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