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Glow Collagen Beauty Smoothie

Are you getting in your collagen? Recent studies are showing that regular consumption of high-quality collagen can support more youthful and stronger skin, nails, and hair. Adding collagen powder into your greens smoothie is a delicious way to drink up your collagen, along with vitamins, minerals, and enzymes.

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Healthy Cinco de Mayo Dessert

To end your Cinco de Mayo dinner, you want a really delicious dessert to finish the evening off. As I was scrolling through the many pages of Mexican-inspired desserts I noticed that the food became less whole and fresh and quickly turns to cakes soaked in heavy cream, fried pastry and desserts, and a ton of refined sugars. Now these yummy treats to enjoy but if you want to finish your meal off with something a little lighter on the waistline and digestive track that does not leave you feeling bloated and yucky after, I created something to do the trick

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Fresh Homemade Tomato Salsa

There are few things as fresh tasting as a homemade salsa. When I mention making my own salsa, people are often hesitant thinking this takes too much time. Honestly, its one of the easiest things to make. Let me show you a really simple salsa recipe that you can make anytime. The great thing about salsa is you can use very few ingredients and still make a great tasting salsa. You can keep it basic with a handful of ingredients or create complex flavors by adding fruit like mangos, spices, and/or proteins like beans or lentils.

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Fruit Salad with a Honey Lime Dressing & Quinoa Crunch Topping

Typically, those that are weight conscious or have blood sugar imbalance concerns are cautious of fruit salads due to the high amount of natural sugars that can spike blood sugar or promote the promotion of fat cells if too much sugar is consumed for storage. This is why I use a quinoa crunch topping. This provides fiber, protein, omega 3, and additional nutrition that creates a delightful crunch to the salad but also helps with blood sugar spikes.

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3-Ingredient Homemade Vanilla Hemp Milk

Scrolling through my recipes on the blog or watching my daily Instagram cooking stories, you can quickly see that Hemp Seeds are one of my favorite toppings to almost everything. What I love about this tiny little, nutty flavored superfood is it’s a nutritional powerhouse and you can use it in almost everything.

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Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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