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DIY 2-Ingredient Natural Carpet Powder

Green carpet cleaners are a nice alternative but are often 2-3x the price of conventional powders. Making my own carpet powder made sense as a solution for me to reduce the chemical load in my house while not breaking the bank. This recipe requires 2-ingredients and makes my carpet and house smell great!

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5 NATURAL WAYS TO BOOST LIBIDO

Loss of libido refers to a reduction in normal sex drive and results in lowered sexual performance as well as diminished ability to enjoy sexual activity. Loss of libido affects both men and women and has several causes including low testosterone levels in men, relationship problems, age and menopause, stress and anxiety, certain medications such as contraceptives, alcohol and drugs and many others.

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Easy Summer Hibiscus Iced Tea

Warmer weather brings patio season, backyard BBQ’s, and a desire to find a refreshing ice cold beverage to cool us down on hot days. One of my favorite drinks to make in the summer is a naturally sweetened Hibiscus Ice Tea. I make a big jug on the weekend so I have it in the fridge for the week.

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The Unicorn Rainbow Bagel

The unicorn food trend has taken social media by storm, even Starbucks jumped on this food trend with their unicorn drink. Rainbow food is of course fun and pretty, but much of this food trend includes food dyes, artificial flavors, and more chemicals which are no fun to our digestive system.

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No-Bake Protein Power Balls

Our skin is the largest detoxification organ we have and is also often the first thing people notice when they met you. In 2018, the U.S. will spend nearly $11 billion dollars on skin care products. Layering things onto our skin that can often add further toxins into our body and clog our pores (slowing natural detoxification processes) can sometimes have the opposite effect long-term we are looking for with these products. I love turning to foods that can nourish our beauty from the inside-out.

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Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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