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Hormone-Supporting Honey & Ginger Chicken Noodle Bowl

As part of the Hormone-Supporting Summer Series, this bowl has some nutrient hormone pro tips for you. Plus, if you are a rice noodle fan this bowl is for you. Feel free to use this as a blueprint and swap out proteins and veggies you have in the house and that you love to make it an inclusive recipe

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Digestive Berry Chia Parfaits

If you are looking for an easy breakfast recipe that you can prep ahead of time with little time WHILE supporting your digestion and helping your body balance hormones?? Oh and tastes amazing?!!?! This is it!

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Pina Colada Breakfast Bake

With 35grams of Protein and being able to make a big batch for the week, this Pina Colada Breakfast Bake is a must to add into your morning breakie rotation.

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Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self! 
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire. 
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.

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