The word detox is a hot word in the world of nutrition, but what does it really mean? In the nutrition industry the word detox has become an all encompassing word that can be loosely used to imply you are removing toxins from your body...

I am a big fan of hummus, but sometimes I like to change up the flavors to keep it interesting. Adding roasted beets creates this beautiful pink color to the dip while enhancing both the flavor profile and nutrition. When we think Vitamin C we usually...

Nachos. What is there not to love about them? well outside of the calories of course. An average portion of nachos (113 grams or 6-8 nachos) with cheese are 346 calories! Now think about adding sour cream and how many we actually consume when we...

I love nothing more than a warm bowl of quinoa porridge on a cold winters morning. I grew up on the traditional bowls of white porridge that was far from appetizing and delivered little nutritional value. Quinoa was known as "the gold of the Incas"...