Blog - Page 20 of 45 - Rejoice Nutrition and Wellness - Edmonton, AB
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My birthday always falls on or around Easter weekend, and in my family, I am responsible for the holiday meals. Throughout my posts, I have talked about the importance of simplifying and finding balance. That it is easy to get carried away on menus you...

I knew I did not want my kids to be excluded from holiday celebrations but I wanted them to associate celebrating with fun, family, and good times and not just sugary treats. A few years ago, I began completely revamping how I make my kids...

I have a bit of an obsession with Energy Balls in case you have not noticed. They are just so easy! Typically, it involves soaking some nuts and/or dates, then dumping everything into a blender, rolling them into balls and viola! you have a sweet,...

This juice is so tasty! Whenever I drink it, I instantly feel a surge of life and energy in my body. I curated this juice with brightly colored carotenoids which give mango and carrots their orange color. Rich in vitamin A, K, C, B6, and...

Why does food on a stick always taste better? haha. There is something playful, something that reminds us of our childhood, that makes eating the food of a stick emotionally pleasurable. Of course, I like to look for ways to introduce healthy snacking so that...