Sometimes with all the birthday parties, BBQ's, camping foods, and patio drinks in the summer, we can consume a lot of refined-sugars, simple carbohydrates, and processed foods. A simple smoothie can be a great way to ensure you get some much-needed nutrition throughout the summer....

Another summer time favorite meal of mine is salad rolls. They are versatile, I can pack them with whatever I have in the fridge, they are cooling on a hot summer day, there is no need to turn on your oven., and they are just...