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5 Tips to Embrace A Perfectly Imperfect Life
How to embrace your perfectly imperfect life? How do you release limiting narratives and perfectionist ideals that are holding you back from experiencing JOY in every step of your life?
Snack Recipe Roundup: 10 Protein Snacks for Your LunchBox
If you are looking for some simple protein-rich snack ideas then I got your back! Here are 10 Protein Snacks that make a great addition to your lunchbox.
Sensational Summer Salad Series
The Sensational Summer Salad Series features 8 Protein-Packed Salads that will change how you look at salads! These salads are full of flavor, nutrition, and dynamic textures for the perfect patio salad right at home.
Homemade Raspberry Balsamic Vinaigrette Recipe
If you love fruit based salad dressings than you are going to love this recipe! Not only is it so fresh tasting but can help you reduce food waste at home and save money on groceries. Roasting the fruit in the oven first gives this dressing such a bold flavor! It is so easy to make, versatile, and delicious you won’t buy commercial fruit salad dressings again
Sweet & Spicy Candied Pecans (The Best Salad Topper!)
Which is your jam, Sweet or Spicy Candied Nuts? This recipe is so versatile in that you can use any nuts or seeds you like, and you can swap seasonings out and make them yours! Use this recipe as a base recipe and have fun experimenting and adding in your own flavor combinations.
The Intrinsic Connection Between Your Anxiety, Gut Health, & Hormones is Real!
Are you ready to say goodbye to your anxiety, poor gut health, and/or imbalanced hormones, once and for all?!
Last month, I shared the SIX Key Coaching Pillars of Rejoice, & today I wanted to focus more closely on 3 of those pillars & their intrinsic connection with each other.
If you suffer in one area most likely you are experiencing symptoms in 2 if not 3 of these areas! why is that?
It is because your mental health + gut health + hormone health are deeply interconnected & when we see imbalances or issues in one area we often see them in the others