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No-Bake Balanced Caramel Apple Bark
Recipe Two in our Hocus Pocus Week is this No-Bake Caramel Apple Bark. This recipe could not be easier to make! Plus, it is so versatile. You can truly use whatever you have in the pantry/fridge to make a seasonal no-bake bark. It is the perfect combination of sweet & salty for a tasty snack.
5-Minute Protein Packed Pumpkin Spice Dip
It’s Hocus Pocus Foodie Week! Leading up to Halloween, I will be sharing some whole foods based recipes! This Rich, Creamy Protein-Packed Pumpkin Spice DIP!
Zucchini Bread Overnight Oats
This Fall-Inspired Zucchini Bread Overnight Oats is a high-fiber breakfast that will keep you going all morning long!
Convert Your Kitchen Scraps to Bone Broth (plus my go-to bone broth recipe)
Food Security Video 11! Repurpose those Kitchen Scraps, Soft Veggies, and last week’s bones into next week’s meals. Save Money on Groceries, reduce food waste, and easily add nutrition to your meals.
One Bowl Flourless Zucchini Brownies
If you are looking for ways to use up that seasonal zucchini then you will love these easy one-bowl flourless zucchini brownies! Soft, Moist, & Delicious!
Frozen Hot Chocolate Breakfast Smoothie
If you love frozen hot chocolate you are going to love this breakfast smoothie recipe. You essentially make frozen hot chocolate bombs in ice cube trays! Then, when you want frozen hot chocolate you simply add your cubes with milk and blend!
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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Latest Posts
The 25 Day Self-Care Advent Calendar Event 2023
How to Make an Adrenal Cocktail-3 Ways
10-Minute Stovetop Peach Crumble (only 5 ingredients)
