Blog - Page 7 of 45 - Rejoice Nutrition and Wellness - Edmonton, AB
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Sometimes in the world of nutrition, we can overcomplicate food and make healthy living more complicated than it needs to be. Don't get me wrong, I have been guilty of making a 12-ingredient smoothie bowl with every superfood and trendy topping possible. However, the reality...

I was walking through the grocery store the other morning and I could smell freshly baked cookies. I followed the smell and watched the bakers placing out big, soft and delicious oatmeal cookies in the display case. I, of course, enjoyed one while I did...