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What Types of Magnesium Do You Need?
The most common question I get in my practice as it relates to supplements is around “which form of Magnesium is best?”
Now, in an ideal world, we are getting all our nutrition from the food we eat & supplementation is not needed. However, the reality is supplementation can be beneficial & sometimes needed.
5 Mindful Eating Tips for Beginners
With the Holiday Season around the corner, I wanted to share 5 Simple Mindful Eating Practices you can try at your next meal.
Witchy Banana Ghost Pops
Here is Recipe 6, in our Hocus Pocus Foodie Week. These Witchy Banana Ghost Pops are super cute!
Super, Chewy Dark Cacao Reese’s Cookies
Recipe 5 of our Hocus Pocus Foodie Week are these Super, Chewy Dark Cacao Reese’s Cookies! I love dark or black cacao powder because it gives you a true black color to baking naturally without adding black food dyes.
Jalapeño Mummy Poppers (GF/DF Options)
Recipe 4 in our Hocus Pocus Foodie Week are these Jalapeño Mummy Poppers! With dairy-free & gluten-free swaps provided for an inclusive Halloween option.
Candy Corn Inspired Parfait
Recipe 3 in our Hocus Pocus Foodie Week is this Candy Corn Inspired Parfait. Halloween can be a challenging time for parents to navigate the amount of treats and sugary snacks coming at your kids from every direction. This Candy Corn Inspired Parfait is fun, festive, and packed with vitamin C!
Hey, I’m Jo! I specialize in Gentle Nutrition to help you Eat with Ease for Happy & Healthy Guts, Hormones, Mental Health, and Self!
I’m a Gut & Hormone Educator, Mental Health Practitioner, Mindful Eating Coach, Chef, CBT Life Coach, & Holistic Nutrition Expert that is passionate about showing you how to Keep it Simple, Ditch Restrictions, & Level-Up to Rejoice in the Body, Mind, & Life you desire.
I love creating simple, inclusive recipes & sharing holistic lifestyle habits that easily fit into your everyday life to bring you joy. I am committed to empowering you with tangible tools to nourish your body, mind, and soul to rejoice in the most vibrant life possible.
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Latest Posts
The 25 Day Self-Care Advent Calendar Event 2023
How to Make an Adrenal Cocktail-3 Ways
10-Minute Stovetop Peach Crumble (only 5 ingredients)
